| November 2022 |
| Tue 29: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
29.50g |
|
83.00g |
|
-
|
-
|
| Fri 25: |
1809 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
144.97g |
|
186.08g |
|
-
|
-
|
| Thu 24: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
145.97g |
|
204.13g |
|
-
|
-
|
| Wed 23: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
10.76g |
|
1.82g |
|
-
|
-
|
| Tue 8: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
127.48g |
|
193.36g |
|
1621*
|
 217
|
| Mon 7: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
149.02g |
|
166.50g |
|
1598*
|
125
|
| Sun 6: |
2753 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
127.56g |
|
347.80g |
|
1216*
|
 1537
|
| Sat 5: |
1716 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
80.92g |
|
257.65g |
|
1230*
|
486
|
| Fri 4: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
113.26g |
|
134.17g |
|
1224*
|
32
|
| Thu 3: |
1827 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
91.40g |
|
269.42g |
|
1230*
|
597
|
| Wed 2: |
1607 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
120.43g |
|
240.93g |
|
1218*
|
389
|
| Tue 1: |
1343 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
146.18g |
|
150.86g |
|
1508*
|
165
|
| October 2022 |
| Mon 31: |
1371 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
152.71g |
|
142.93g |
|
1614*
|
243
|
| Sun 30: |
2217 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
145.60g |
|
277.81g |
|
1228*
|
989
|
| Sat 29: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
125.14g |
|
239.21g |
|
1242*
|
386
|
| Fri 28: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
80.72g |
|
171.72g |
|
1234*
|
152
|
| Thu 27: |
3102 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
90.60g |
|
493.52g |
|
1867*
|
1235
|
| Wed 26: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
135.77g |
|
213.49g |
|
1340*
|
245
|
| Tue 25: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
90.18g |
|
189.30g |
|
1223*
|
89
|
| Mon 24: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
128.53g |
|
231.64g |
|
1614*
|
16
|
