Lionstoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
30.86g
 
115.32g
 
112.91g
- -
Sun 15: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
37.35g
 
153.78g
 
254.69g
- -
Thu 12: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.44g
 
12.78g
- -
Fri 6: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
38.57g
 
148.50g
 
134.33g
- -
Sun 1: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
29.79g
 
167.54g
 
239.53g
- -
August 2024
Tue 27: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
23.00g
 
0.00g
- -
Sat 24: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
16.55g
 
111.57g
 
144.15g
- -
Tue 20: 299 * 17%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Sun 18: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
17.55g
 
135.91g
 
99.32g
- -
Wed 14: 2329 * 129%
Fat:
 
Prot:
 
Carbs:
38.75g
 
182.31g
 
294.96g
- -
Mon 12: 494 * 27%
Fat:
 
Prot:
 
Carbs:
3.65g
 
17.71g
 
98.36g
- -
Sun 11: 2278 * 127%
Fat:
 
Prot:
 
Carbs:
24.78g
 
155.43g
 
348.26g
- -
July 2024
Wed 17: 170 * 9%
Fat:
 
Prot:
 
Carbs:
12.17g
 
13.49g
 
0.98g
- -
Sun 14: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
21.11g
 
112.95g
 
176.76g
- -
Sat 6: 350 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
87.50g
- -
Thu 4: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
45.00g
 
161.22g
 
230.92g
- -
June 2024
Thu 27: 147 * 8%
Fat:
 
Prot:
 
Carbs:
0.11g
 
2.69g
 
33.44g
- -
Sat 22: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
22.76g
 
155.22g
 
178.91g
- -
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