| November 2022 |
| Sun 6: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
11.20g |
|
0.00g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
54.16g |
|
115.07g |
|
-
|
-
|
| Wed 19: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
39.50g |
|
120.79g |
|
-
|
-
|
| Tue 18: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
54.58g |
|
58.70g |
|
-
|
-
|
| Fri 14: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
36.35g |
|
160.08g |
|
-
|
-
|
| Thu 13: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
33.10g |
|
82.83g |
|
-
|
-
|
| Wed 12: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
76.69g |
|
94.38g |
|
-
|
-
|
| Tue 11: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
70.99g |
|
103.78g |
|
-
|
-
|
| Mon 10: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
52.67g |
|
144.32g |
|
-
|
-
|
| Sun 9: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
52.21g |
|
119.67g |
|
-
|
-
|
| Sat 8: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
5.22g |
|
19.09g |
|
-
|
-
|
| Fri 7: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
47.83g |
|
122.96g |
|
-
|
-
|
| Thu 6: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
19.00g |
|
32.00g |
|
-
|
-
|
| Wed 5: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
46.62g |
|
136.25g |
|
-
|
-
|
| Tue 4: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
74.60g |
|
112.60g |
|
-
|
-
|
| Mon 3: |
1701 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
75.32g |
|
161.86g |
|
-
|
-
|
| Sun 2: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
76.20g |
|
173.93g |
|
2094*
|
 368
|
