Renanda92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
51.32g
 
31.20g
 
124.14g
- -
Wed 25: 522 * 33%
Fat:
 
Prot:
 
Carbs:
15.69g
 
16.49g
 
82.17g
- -
Sat 21: 789 * 49%
Fat:
 
Prot:
 
Carbs:
32.94g
 
39.30g
 
82.33g
- -
Tue 17: 606 * 38%
Fat:
 
Prot:
 
Carbs:
16.73g
 
43.65g
 
73.42g
1756*  1150
February 2022
Wed 16: 814 * 51%
Fat:
 
Prot:
 
Carbs:
39.22g
 
55.58g
 
58.85g
- -
Tue 15: 477 * 30%
Fat:
 
Prot:
 
Carbs:
24.71g
 
39.67g
 
22.35g
- -
Sat 5: 828 * 52%
Fat:
 
Prot:
 
Carbs:
24.36g
 
27.03g
 
124.12g
- -
January 2022
Sun 30: 774 * 48%
Fat:
 
Prot:
 
Carbs:
43.70g
 
47.55g
 
45.58g
- -
Wed 26: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
57.89g
 
63.59g
 
89.32g
- -
Fri 14: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
51.94g
 
63.50g
 
161.98g
- -
Thu 13: 899 * 50%
Fat:
 
Prot:
 
Carbs:
27.83g
 
44.17g
 
116.20g
- -
Wed 12: 824 * 46%
Fat:
 
Prot:
 
Carbs:
41.71g
 
65.59g
 
42.75g
- -
Tue 11: 549 * 30%
Fat:
 
Prot:
 
Carbs:
17.49g
 
51.18g
 
45.01g
- -
Mon 10: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
40.22g
 
27.06g
 
110.09g
- -
Sun 9: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
47.21g
 
74.58g
 
143.61g
- -
Sat 8: 764 * 42%
Fat:
 
Prot:
 
Carbs:
36.25g
 
39.93g
 
72.13g
- -
Fri 7: 660 * 37%
Fat:
 
Prot:
 
Carbs:
29.70g
 
44.98g
 
52.08g
- -
Thu 6: 840 * 47%
Fat:
 
Prot:
 
Carbs:
54.75g
 
46.09g
 
40.68g
- -
Wed 5: 729 * 40%
Fat:
 
Prot:
 
Carbs:
29.21g
 
48.98g
 
78.24g
- -
Tue 4: 877 * 49%
Fat:
 
Prot:
 
Carbs:
35.94g
 
34.02g
 
103.47g
2428*  1551
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