applepi_777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 219 * 27%
Fat:
 
Prot:
 
Carbs:
9.95g
 
8.00g
 
26.77g
- -
Sun 1: 85 * 11%
Fat:
 
Prot:
 
Carbs:
5.06g
 
6.41g
 
2.82g
- -
August 2024
Thu 1: 574 * 72%
Fat:
 
Prot:
 
Carbs:
21.06g
 
22.31g
 
73.25g
- -
July 2024
Tue 30: 411 * 51%
Fat:
 
Prot:
 
Carbs:
8.45g
 
10.98g
 
72.65g
- -
Mon 22: 145 * 18%
Fat:
 
Prot:
 
Carbs:
4.45g
 
8.95g
 
17.03g
- -
Sun 21: 349 * 44%
Fat:
 
Prot:
 
Carbs:
10.65g
 
17.54g
 
43.45g
- -
Mon 15: 151 * 19%
Fat:
 
Prot:
 
Carbs:
6.16g
 
6.05g
 
17.71g
- -
Wed 10: 326 * 41%
Fat:
 
Prot:
 
Carbs:
12.96g
 
18.81g
 
33.16g
- -
Thu 4: 129 * 16%
Fat:
 
Prot:
 
Carbs:
7.24g
 
3.46g
 
12.50g
- -
June 2024
Mon 3: 196 * 24%
Fat:
 
Prot:
 
Carbs:
7.89g
 
10.20g
 
20.38g
- -
May 2024
Mon 20: 202 * 25%
Fat:
 
Prot:
 
Carbs:
4.05g
 
8.64g
 
32.94g
- -
Sun 19: 203 * 25%
Fat:
 
Prot:
 
Carbs:
9.69g
 
10.37g
 
17.95g
- -
Sat 18: 297 * 37%
Fat:
 
Prot:
 
Carbs:
5.43g
 
8.63g
 
52.44g
- -
Sat 11: 725 * 91%
Fat:
 
Prot:
 
Carbs:
17.60g
 
28.30g
 
115.62g
- -
Fri 10: 757 * 95%
Fat:
 
Prot:
 
Carbs:
15.88g
 
20.39g
 
137.38g
- -
Thu 9: 664 * 83%
Fat:
 
Prot:
 
Carbs:
25.32g
 
20.29g
 
90.66g
- -
Wed 8: 752 * 94%
Fat:
 
Prot:
 
Carbs:
36.00g
 
18.00g
 
86.78g
- -
Tue 7: 540 * 68%
Fat:
 
Prot:
 
Carbs:
23.60g
 
16.74g
 
63.95g
- -
Mon 6: 506 * 63%
Fat:
 
Prot:
 
Carbs:
25.23g
 
15.48g
 
50.66g
- -
Sun 5: 1090 * 136%
Fat:
 
Prot:
 
Carbs:
60.63g
 
50.69g
 
83.24g
- -
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