Bratan96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 2655 * 111%
Fat:
 
Prot:
 
Carbs:
72.91g
 
187.97g
 
320.44g
- -
Tue 10: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
83.86g
 
178.08g
 
258.95g
- -
Mon 9: 2544 * 106%
Fat:
 
Prot:
 
Carbs:
70.34g
 
182.47g
 
300.34g
- -
Sun 8: 2637 * 110%
Fat:
 
Prot:
 
Carbs:
89.56g
 
190.62g
 
265.09g
- -
Sat 7: 2820 * 118%
Fat:
 
Prot:
 
Carbs:
109.10g
 
201.98g
 
257.72g
- -
Fri 6: 2873 * 120%
Fat:
 
Prot:
 
Carbs:
120.82g
 
196.99g
 
246.05g
- -
Thu 5: 2917 * 122%
Fat:
 
Prot:
 
Carbs:
101.85g
 
199.62g
 
299.69g
- -
Wed 4: 2534 * 106%
Fat:
 
Prot:
 
Carbs:
88.82g
 
197.91g
 
241.42g
- -
Tue 3: 2821 * 118%
Fat:
 
Prot:
 
Carbs:
102.08g
 
196.08g
 
297.05g
- -
Mon 2: 3022 * 126%
Fat:
 
Prot:
 
Carbs:
84.42g
 
234.79g
 
339.99g
- -
Sun 1: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
73.13g
 
163.76g
 
267.90g
- -
August 2024
Sat 31: 2407 * 100%
Fat:
 
Prot:
 
Carbs:
68.03g
 
202.72g
 
250.50g
- -
Fri 30: 2517 * 105%
Fat:
 
Prot:
 
Carbs:
89.09g
 
186.85g
 
241.12g
- -
Thu 29: 2688 * 112%
Fat:
 
Prot:
 
Carbs:
99.62g
 
176.73g
 
277.77g
- -
Wed 28: 2604 * 108%
Fat:
 
Prot:
 
Carbs:
80.42g
 
182.95g
 
285.80g
- -
Tue 27: 2516 * 105%
Fat:
 
Prot:
 
Carbs:
81.98g
 
178.85g
 
266.09g
- -
Mon 26: 2488 * 104%
Fat:
 
Prot:
 
Carbs:
85.20g
 
171.77g
 
256.85g
- -
Sun 25: 2826 * 118%
Fat:
 
Prot:
 
Carbs:
84.64g
 
207.19g
 
314.30g
- -
Sat 24: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
58.88g
 
185.02g
 
281.73g
2814*  449
Fri 23: 2490 * 104%
Fat:
 
Prot:
 
Carbs:
66.19g
 
183.54g
 
298.03g
3146*  656
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