JAYLA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 5: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
73.65g
 
77.74g
 
104.82g
- -
Mon 4: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
51.82g
 
56.83g
 
156.01g
- -
Fri 1: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
46.81g
 
46.05g
 
116.42g
- -
December 2015
Wed 16: 403 * 27%
Fat:
 
Prot:
 
Carbs:
19.95g
 
14.26g
 
42.38g
- -
Tue 15: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
71.93g
 
39.58g
 
118.05g
3181*  1920
Mon 14: 984 * 66%
Fat:
 
Prot:
 
Carbs:
39.23g
 
70.07g
 
79.54g
- -
May 2015
Wed 20: 455 * 30%
Fat:
 
Prot:
 
Carbs:
20.76g
 
35.13g
 
36.54g
- -
April 2015
Tue 7: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
77.12g
 
89.22g
 
73.70g
- -
Mon 6: 835 * 56%
Fat:
 
Prot:
 
Carbs:
31.37g
 
36.48g
 
105.96g
- -
Thu 2: 632 * 42%
Fat:
 
Prot:
 
Carbs:
34.26g
 
38.52g
 
42.74g
- -
Wed 1: 706 * 47%
Fat:
 
Prot:
 
Carbs:
24.61g
 
45.18g
 
75.60g
- -
March 2015
Fri 27: 951 63%
Fat:
 
Prot:
 
Carbs:
41.39g
 
62.79g
 
75.27g
2040*  1089
Thu 26: 904 * 60%
Fat:
 
Prot:
 
Carbs:
36.00g
 
51.66g
 
96.48g
- -
Wed 25: 893 * 60%
Fat:
 
Prot:
 
Carbs:
51.86g
 
44.22g
 
55.85g
- -
Tue 24: 978 * 65%
Fat:
 
Prot:
 
Carbs:
40.50g
 
57.86g
 
98.11g
- -
Wed 18: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
43.31g
 
66.19g
 
123.94g
- -
Tue 17: 472 * 31%
Fat:
 
Prot:
 
Carbs:
12.55g
 
36.87g
 
55.27g
- -
Mon 16: 951 * 63%
Fat:
 
Prot:
 
Carbs:
33.37g
 
42.40g
 
128.69g
- -
Fri 13: 612 * 41%
Fat:
 
Prot:
 
Carbs:
22.52g
 
50.45g
 
50.21g
- -
Thu 12: 694 * 46%
Fat:
 
Prot:
 
Carbs:
23.25g
 
33.54g
 
91.49g
- -
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