| September 2024 |
| Wed 11: |
1640 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
83.87g |
|
158.04g |
|
1305*
|
 335
|
| Tue 10: |
1528 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
95.94g |
|
141.71g |
|
1641*
|
 113
|
| Mon 9: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
67.56g |
|
199.59g |
|
1446*
|
217
|
| Sun 8: |
-
|
-
|
|
1582*
|
-
|
| Sat 7: |
-
|
-
|
|
1550*
|
-
|
| Fri 6: |
-
|
-
|
|
1480*
|
-
|
| Thu 5: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
35.66g |
|
59.86g |
|
1601*
|
1006
|
| Wed 4: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
63.59g |
|
123.19g |
|
1690*
|
663
|
| Tue 3: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
65.13g |
|
147.86g |
|
1725*
|
436
|
| Mon 2: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
92.28g |
|
111.88g |
|
1646*
|
392
|
| Sun 1: |
-
|
-
|
|
1553*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1505*
|
-
|
| Fri 30: |
1900 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
119.76g |
|
197.35g |
|
1497*
|
403
|
| Thu 29: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
80.36g |
|
145.38g |
|
1797*
|
488
|
| Wed 28: |
1543 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
100.16g |
|
167.46g |
|
1726*
|
183
|
| Tue 27: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
97.52g |
|
134.12g |
|
1822*
|
394
|
| Mon 26: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
86.14g |
|
121.11g |
|
1517*
|
368
|
| Sun 25: |
-
|
-
|
|
1516*
|
-
|
| Sat 24: |
-
|
-
|
|
1459*
|
-
|
| Fri 23: |
-
|
-
|
|
1670*
|
-
|
