| September 2023 |
| Thu 14: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
14.28g |
|
9.67g |
|
-
|
-
|
| Mon 11: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
29.81g |
|
13.34g |
|
-
|
-
|
| Wed 6: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
30.37g |
|
49.61g |
|
-
|
-
|
| Tue 5: |
1850 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
141.10g |
|
220.72g |
|
-
|
-
|
| Mon 4: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.35g |
|
35.50g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
91.42g |
|
67.49g |
|
-
|
-
|
| Tue 22: |
1886 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
163.65g |
|
241.05g |
|
-
|
-
|
| Mon 21: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
102.20g |
|
57.85g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
66.83g |
|
47.77g |
|
-
|
-
|
| Wed 28: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
130.91g |
|
104.01g |
|
-
|
-
|
| Tue 27: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
100.52g |
|
74.24g |
|
3022*
|
 2191
|
| March 2023 |
| Sun 12: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
65.58g |
|
73.11g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
62.52g |
|
52.59g |
|
-
|
-
|
| Wed 8: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
66.72g |
|
60.09g |
|
-
|
-
|
| Fri 3: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
135.49g |
|
141.46g |
|
3139*
|
1554
|
| Thu 2: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
35.17g |
|
56.67g |
|
3170*
|
2650
|
| January 2023 |
| Tue 24: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
124.95g |
|
129.80g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
51.30g |
|
64.18g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
119.82g |
|
178.85g |
|
-
|
-
|
| Tue 29: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
126.75g |
|
163.91g |
|
-
|
-
|
