| March 2023 |
| Thu 16: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
12.39g |
|
19.77g |
|
-
|
-
|
| Thu 9: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
27.74g |
|
89.38g |
|
-
|
-
|
| Wed 8: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
12.91g |
|
69.76g |
|
-
|
-
|
| Tue 7: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
18.18g |
|
62.70g |
|
-
|
-
|
| Sun 5: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
16.78g |
|
28.38g |
|
-
|
-
|
| Sat 4: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
18.26g |
|
51.33g |
|
-
|
-
|
| Fri 3: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
47.23g |
|
130.72g |
|
-
|
-
|
| Thu 2: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
16.81g |
|
60.96g |
|
-
|
-
|
| Wed 1: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
44.87g |
|
81.76g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
29.10g |
|
90.92g |
|
-
|
-
|
| Mon 27: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
36.93g |
|
64.98g |
|
2922*
|
 2357
|
| Sun 26: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
20.73g |
|
73.26g |
|
-
|
-
|
| Sat 25: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
27.24g |
|
79.07g |
|
2811*
|
2207
|
| Fri 24: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
19.26g |
|
58.73g |
|
2623*
|
2181
|
| Thu 23: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
52.41g |
|
133.21g |
|
1826*
|
707
|
| Wed 22: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
38.31g |
|
137.22g |
|
2208*
|
1182
|
| Tue 21: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
20.95g |
|
67.93g |
|
2691*
|
2135
|
| March 2022 |
| Sun 20: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
24.40g |
|
64.04g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
1419 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
62.10g |
|
145.41g |
|
-
|
-
|
| Tue 4: |
1059 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
33.39g |
|
147.51g |
|
-
|
-
|
