| October 2023 |
| Thu 26: |
1752 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
115.37g |
|
209.04g |
|
-
|
-
|
| Wed 4: |
1814 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
78.33g |
|
197.66g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
266 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
36.92g |
|
3.43g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
2081 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
106.92g |
|
270.45g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
354 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
19.55g |
|
40.53g |
|
-
|
-
|
| Mon 6: |
2313 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
95.65g |
|
302.46g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
2120 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
178.91g |
|
217.67g |
|
-
|
-
|
| Tue 21: |
858 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
46.38g |
|
103.59g |
|
-
|
-
|
| Sun 19: |
1440 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
52.80g |
|
207.31g |
|
-
|
-
|
| Sat 18: |
1986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
98.86g |
|
228.42g |
|
-
|
-
|
| Fri 17: |
1348 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
55.44g |
|
180.76g |
|
-
|
-
|
| Thu 16: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
43.55g |
|
235.48g |
|
-
|
-
|
| Wed 15: |
1736 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
52.23g |
|
261.62g |
|
-
|
-
|
| Tue 14: |
1512 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
78.78g |
|
191.24g |
|
-
|
-
|
| Mon 13: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
82.07g |
|
195.19g |
|
-
|
-
|
| Sun 12: |
1693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
58.43g |
|
245.51g |
|
-
|
-
|
| Sat 11: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
99.13g |
|
110.47g |
|
-
|
-
|
| Fri 10: |
1111 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
50.41g |
|
131.92g |
|
-
|
-
|
| Thu 9: |
1394 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
62.55g |
|
162.48g |
|
-
|
-
|
| Wed 8: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
82.83g |
|
171.05g |
|
-
|
-
|
