Lena_SolncE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1799 * 99%
Fat:
 
Prot:
 
Carbs:
70.36g
 
86.00g
 
207.60g
- -
Fri 13: 1257 * 69%
Fat:
 
Prot:
 
Carbs:
67.16g
 
34.17g
 
124.29g
- -
Thu 12: 1813 * 100%
Fat:
 
Prot:
 
Carbs:
69.16g
 
61.67g
 
230.07g
- -
Wed 11: 1792 * 99%
Fat:
 
Prot:
 
Carbs:
63.83g
 
64.38g
 
227.73g
- -
Tue 10: 1836 * 101%
Fat:
 
Prot:
 
Carbs:
68.98g
 
81.57g
 
213.68g
- -
Mon 9: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
58.98g
 
98.21g
 
216.58g
- -
Sun 8: 610 * 34%
Fat:
 
Prot:
 
Carbs:
8.31g
 
11.82g
 
124.60g
- -
Sat 7: 395 * 22%
Fat:
 
Prot:
 
Carbs:
14.16g
 
10.31g
 
56.22g
- -
Fri 6: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
67.29g
 
53.95g
 
168.78g
- -
Thu 5: 1872 * 103%
Fat:
 
Prot:
 
Carbs:
88.08g
 
97.38g
 
168.80g
- -
Wed 4: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
66.51g
 
41.13g
 
190.80g
- -
Tue 3: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
49.38g
 
87.63g
 
258.65g
- -
Mon 2: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
65.80g
 
96.29g
 
230.51g
- -
Sun 1: 413 * 23%
Fat:
 
Prot:
 
Carbs:
2.06g
 
4.97g
 
92.41g
- -
August 2024
Thu 29: 1199 * 66%
Fat:
 
Prot:
 
Carbs:
52.68g
 
52.77g
 
128.95g
- -
Wed 28: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
73.97g
 
93.06g
 
196.77g
- -
Tue 27: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
37.37g
 
28.10g
 
214.88g
- -
Mon 26: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
58.47g
 
82.67g
 
224.63g
- -
Sat 10: 561 * 31%
Fat:
 
Prot:
 
Carbs:
15.11g
 
34.34g
 
70.65g
- -
Fri 9: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
67.63g
 
35.09g
 
160.40g
- -
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