Dan3738's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 709 * 26%
Fat:
 
Prot:
 
Carbs:
40.63g
 
45.11g
 
42.89g
- -
Sat 9: 829 * 31%
Fat:
 
Prot:
 
Carbs:
46.39g
 
48.39g
 
55.72g
- -
March 2022
Tue 22: 704 * 26%
Fat:
 
Prot:
 
Carbs:
33.73g
 
43.79g
 
56.51g
- -
Thu 10: 169 * 6%
Fat:
 
Prot:
 
Carbs:
3.70g
 
10.60g
 
22.20g
- -
Tue 8: 194 * 7%
Fat:
 
Prot:
 
Carbs:
6.25g
 
9.45g
 
22.75g
- -
Sat 5: 247 * 9%
Fat:
 
Prot:
 
Carbs:
6.99g
 
3.29g
 
45.75g
- -
Wed 2: 347 * 13%
Fat:
 
Prot:
 
Carbs:
6.12g
 
12.78g
 
63.86g
- -
February 2022
Fri 25: 377 * 14%
Fat:
 
Prot:
 
Carbs:
12.08g
 
11.01g
 
56.11g
- -
Sat 19: 227 * 8%
Fat:
 
Prot:
 
Carbs:
2.33g
 
3.09g
 
51.24g
- -
Fri 18: 622 * 23%
Fat:
 
Prot:
 
Carbs:
40.61g
 
44.46g
 
17.69g
- -
Sat 12: 214 * 8%
Fat:
 
Prot:
 
Carbs:
2.33g
 
5.10g
 
44.67g
- -
January 2022
Tue 18: 1010 * 36%
Fat:
 
Prot:
 
Carbs:
31.49g
 
32.91g
 
146.62g
- -
Mon 17: 2075 * 74%
Fat:
 
Prot:
 
Carbs:
105.65g
 
81.28g
 
196.85g
- -
Sun 16: 2617 * 93%
Fat:
 
Prot:
 
Carbs:
101.27g
 
82.65g
 
340.15g
- -
Sat 15: 1484 * 53%
Fat:
 
Prot:
 
Carbs:
65.12g
 
56.37g
 
166.79g
- -
Fri 14: 1397 * 50%
Fat:
 
Prot:
 
Carbs:
44.94g
 
80.45g
 
166.19g
- -
Thu 13: 1535 * 55%
Fat:
 
Prot:
 
Carbs:
42.96g
 
46.54g
 
241.80g
- -
Wed 12: 1353 * 48%
Fat:
 
Prot:
 
Carbs:
65.00g
 
47.86g
 
145.79g
- -
Tue 11: 1817 * 65%
Fat:
 
Prot:
 
Carbs:
61.57g
 
77.20g
 
236.45g
- -
Mon 10: 1506 * 54%
Fat:
 
Prot:
 
Carbs:
59.85g
 
59.73g
 
186.25g
- -
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