| February 2023 |
| Sun 12: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
24.42g |
|
86.76g |
|
-
|
-
|
| Sat 4: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
15.83g |
|
21.87g |
|
-
|
-
|
| Fri 3: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
32.18g |
|
102.54g |
|
-
|
-
|
| Thu 2: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
30.52g |
|
91.36g |
|
-
|
-
|
| Wed 1: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
51.09g |
|
128.47g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
27.99g |
|
103.64g |
|
-
|
-
|
| Sat 28: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
21.24g |
|
38.64g |
|
-
|
-
|
| Fri 27: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
27.91g |
|
112.84g |
|
-
|
-
|
| Thu 26: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
43.39g |
|
80.32g |
|
-
|
-
|
| Wed 25: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
49.75g |
|
122.29g |
|
-
|
-
|
| Thu 19: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
74.49g |
|
101.78g |
|
-
|
-
|
| Wed 18: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
55.18g |
|
121.14g |
|
-
|
-
|
| Tue 17: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
49.39g |
|
116.03g |
|
-
|
-
|
| Mon 16: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
51.73g |
|
132.35g |
|
-
|
-
|
| Sun 15: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
52.04g |
|
128.00g |
|
-
|
-
|
| Sat 14: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
38.44g |
|
93.95g |
|
-
|
-
|
| Fri 13: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
73.81g |
|
161.32g |
|
-
|
-
|
| Tue 3: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
22.31g |
|
42.06g |
|
-
|
-
|
| Mon 2: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
33.47g |
|
106.32g |
|
-
|
-
|
| Sun 1: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
41.27g |
|
113.12g |
|
-
|
-
|
