Викки48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 757 * 58%
Fat:
 
Prot:
 
Carbs:
29.53g
 
49.35g
 
72.31g
- -
Wed 21: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
63.92g
 
67.08g
 
122.72g
- -
Tue 20: 532 * 41%
Fat:
 
Prot:
 
Carbs:
28.67g
 
28.96g
 
38.14g
- -
Mon 19: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
70.71g
 
63.92g
 
115.95g
- -
Sun 18: 695 * 53%
Fat:
 
Prot:
 
Carbs:
30.87g
 
51.94g
 
51.11g
- -
Sat 17: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
33.68g
 
59.66g
 
102.02g
- -
Fri 16: 846 * 65%
Fat:
 
Prot:
 
Carbs:
17.96g
 
59.73g
 
114.73g
- -
Wed 14: 956 * 74%
Fat:
 
Prot:
 
Carbs:
36.48g
 
77.12g
 
80.36g
- -
Tue 13: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
68.67g
 
92.25g
 
106.63g
- -
Sat 10: 460 * 35%
Fat:
 
Prot:
 
Carbs:
25.94g
 
26.44g
 
30.04g
- -
Thu 8: 776 * 60%
Fat:
 
Prot:
 
Carbs:
47.18g
 
34.39g
 
52.24g
- -
July 2024
Tue 23: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
59.76g
 
96.30g
 
123.74g
- -
June 2024
Mon 3: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
45.56g
 
46.65g
 
117.82g
- -
May 2024
Fri 31: 118 * 9%
Fat:
 
Prot:
 
Carbs:
7.80g
 
2.20g
 
9.50g
- -
Thu 30: 243 * 19%
Fat:
 
Prot:
 
Carbs:
1.20g
 
16.26g
 
43.38g
- -
Wed 29: 256 * 20%
Fat:
 
Prot:
 
Carbs:
14.35g
 
3.07g
 
28.66g
- -
Sun 19: 830 * 64%
Fat:
 
Prot:
 
Carbs:
37.51g
 
51.99g
 
70.20g
- -
Fri 17: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
46.81g
 
76.05g
 
143.64g
- -
Thu 16: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
70.14g
 
108.30g
 
121.17g
- -
Wed 15: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
65.20g
 
69.06g
 
138.52g
- -
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