diankumkum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 382 * 21%
Fat:
 
Prot:
 
Carbs:
6.57g
 
18.95g
 
60.06g
- -
Wed 10: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
69.15g
 
56.46g
 
258.51g
- -
Tue 9: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
62.32g
 
62.16g
 
248.01g
- -
Mon 8: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
49.35g
 
92.01g
 
204.62g
- -
Sun 7: 2301 * 128%
Fat:
 
Prot:
 
Carbs:
89.61g
 
61.78g
 
317.34g
- -
Sat 6: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
61.15g
 
82.21g
 
261.37g
- -
Fri 5: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
77.46g
 
67.23g
 
283.03g
- -
Thu 4: 2471 * 137%
Fat:
 
Prot:
 
Carbs:
97.97g
 
101.76g
 
309.26g
- -
Wed 3: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
61.88g
 
43.80g
 
232.36g
- -
Tue 2: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
48.25g
 
42.68g
 
219.16g
- -
June 2024
Tue 25: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
94.25g
 
57.22g
 
189.17g
- -
Fri 14: 969 * 51%
Fat:
 
Prot:
 
Carbs:
13.44g
 
21.00g
 
192.20g
- -
Fri 7: 2161 * 114%
Fat:
 
Prot:
 
Carbs:
59.54g
 
65.74g
 
342.71g
- -
Thu 6: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
81.25g
 
71.09g
 
233.57g
- -
Wed 5: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
81.33g
 
49.49g
 
266.38g
- -
May 2024
Wed 22: 563 * 30%
Fat:
 
Prot:
 
Carbs:
15.82g
 
16.59g
 
88.33g
- -
Mon 20: 640 * 34%
Fat:
 
Prot:
 
Carbs:
23.90g
 
15.79g
 
93.24g
- -
Sat 18: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
68.22g
 
66.12g
 
288.23g
- -
Mon 13: 390 * 21%
Fat:
 
Prot:
 
Carbs:
16.77g
 
13.57g
 
46.46g
- -
Sun 12: 204 * 11%
Fat:
 
Prot:
 
Carbs:
13.33g
 
2.15g
 
20.64g
- -
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