Omy1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: - - 1895* -
Sun 5: - - 1806* -
Sat 4: - - 1663* -
Fri 3: - - 1955* -
Thu 2: - - 1796* -
Wed 1: - - 2573* -
April 2024
Tue 30: - - 1735* -
March 2024
Wed 27: 1375 * 131%
Fat:
 
Prot:
 
Carbs:
62.26g
 
45.07g
 
152.00g
1701*  326
Tue 26: 1078 * 103%
Fat:
 
Prot:
 
Carbs:
41.20g
 
34.31g
 
136.88g
2142*  1064
Mon 25: 1794 * 171%
Fat:
 
Prot:
 
Carbs:
33.20g
 
40.40g
 
358.51g
1713*  81
Sun 24: 1511 * 144%
Fat:
 
Prot:
 
Carbs:
56.70g
 
71.37g
 
177.33g
2587*  1076
Sat 23: 1721 * 164%
Fat:
 
Prot:
 
Carbs:
63.24g
 
41.32g
 
258.01g
2050*  329
Fri 22: - - 1752* -
Thu 21: 1660 * 158%
Fat:
 
Prot:
 
Carbs:
75.47g
 
52.27g
 
192.75g
2111*  451
Wed 20: 1503 * 143%
Fat:
 
Prot:
 
Carbs:
46.59g
 
60.22g
 
227.53g
2020*  517
Tue 19: 1124 * 107%
Fat:
 
Prot:
 
Carbs:
45.34g
 
45.46g
 
137.61g
1831*  707
Mon 18: 1214 * 116%
Fat:
 
Prot:
 
Carbs:
30.33g
 
83.99g
 
184.08g
1876*  662
Sun 17: 2089 * 199%
Fat:
 
Prot:
 
Carbs:
62.35g
 
83.80g
 
303.24g
2137*  48
Sat 16: 2046 * 195%
Fat:
 
Prot:
 
Carbs:
105.20g
 
112.26g
 
148.56g
2282*  236
Fri 15: - - 1761* -
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