der_oli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
May 2024
Wed 22: 411 * 16%
Fat:
 
Prot:
 
Carbs:
6.25g
 
13.42g
 
75.33g
- -
April 2024
Mon 8: 368 * 15%
Fat:
 
Prot:
 
Carbs:
24.11g
 
17.85g
 
19.83g
- -
March 2024
Tue 26: 701 * 28%
Fat:
 
Prot:
 
Carbs:
33.13g
 
44.45g
 
52.51g
- -
Fri 22: 909 * 36%
Fat:
 
Prot:
 
Carbs:
17.30g
 
37.60g
 
148.20g
- -
February 2024
Sat 17: 453 * 18%
Fat:
 
Prot:
 
Carbs:
6.97g
 
9.75g
 
89.51g
- -
Fri 2: 327 * 13%
Fat:
 
Prot:
 
Carbs:
4.94g
 
8.49g
 
62.20g
- -
January 2024
Thu 25: - - 2980* -
Wed 24: 766 * 31%
Fat:
 
Prot:
 
Carbs:
48.50g
 
29.11g
 
48.30g
- -
Thu 11: 730 * 29%
Fat:
 
Prot:
 
Carbs:
36.06g
 
45.30g
 
56.17g
- -
Wed 10: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
97.83g
 
104.16g
 
200.77g
- -
Tue 9: 1596 * 64%
Fat:
 
Prot:
 
Carbs:
64.54g
 
102.02g
 
142.25g
- -
Mon 8: 1428 * 57%
Fat:
 
Prot:
 
Carbs:
69.13g
 
78.41g
 
115.32g
- -
Sun 7: 1549 * 62%
Fat:
 
Prot:
 
Carbs:
79.65g
 
56.95g
 
145.35g
- -
Sat 6: 1472 * 59%
Fat:
 
Prot:
 
Carbs:
95.97g
 
60.33g
 
95.25g
- -
Fri 5: 1397 * 56%
Fat:
 
Prot:
 
Carbs:
76.63g
 
51.78g
 
128.48g
- -
Thu 4: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
99.45g
 
80.84g
 
136.66g
- -
Wed 3: 2003 * 80%
Fat:
 
Prot:
 
Carbs:
108.35g
 
91.04g
 
163.16g
- -
September 2023
Wed 20: 1537 * 61%
Fat:
 
Prot:
 
Carbs:
67.80g
 
30.50g
 
200.10g
- -
Tue 19: 1861 * 74%
Fat:
 
Prot:
 
Carbs:
70.88g
 
130.63g
 
175.05g
- -
Mon 18: 1726 * 69%
Fat:
 
Prot:
 
Carbs:
86.48g
 
87.01g
 
140.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.