otpadik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: - - 655* -
Wed 26: 2187 * 156%
Fat:
 
Prot:
 
Carbs:
114.98g
 
119.12g
 
137.09g
2046*  141
Tue 25: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
78.05g
 
66.06g
 
169.25g
2034*  276
Mon 24: 2119 * 151%
Fat:
 
Prot:
 
Carbs:
89.06g
 
177.54g
 
142.78g
2679*  560
Sun 23: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
53.30g
 
98.29g
 
254.60g
961*  914
Sat 22: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
20.88g
 
67.01g
 
177.78g
324*  822
Fri 21: 2290 * 153%
Fat:
 
Prot:
 
Carbs:
49.86g
 
112.33g
 
223.55g
2235*  55
Thu 20: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
63.33g
 
136.55g
 
100.61g
2202*  653
Wed 19: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
66.66g
 
126.66g
 
114.99g
2090*  491
Tue 18: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
43.99g
 
122.80g
 
112.81g
1320*  58
Mon 17: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
55.43g
 
140.79g
 
88.05g
2310*  866
Sun 16: 193 * 13%
Fat:
 
Prot:
 
Carbs:
8.78g
 
6.20g
 
24.52g
1747*  1554
Sat 15: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
45.27g
 
133.95g
 
87.75g
1907*  272
Fri 14: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
65.65g
 
116.55g
 
75.65g
819*  568
Thu 13: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
59.97g
 
108.23g
 
136.16g
2006*  485
Wed 12: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
47.29g
 
104.03g
 
108.36g
1335*  49
Tue 11: - - 1839* -
Mon 10: - - 1398* -
Sun 9: - - 1343* -
Sat 8: - - 1477* -
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