alexxspb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1195 * 46%
Fat:
 
Prot:
 
Carbs:
55.98g
 
30.14g
 
146.41g
- -
Fri 9: 804 * 31%
Fat:
 
Prot:
 
Carbs:
37.56g
 
27.77g
 
93.69g
- -
Wed 7: 1875 * 72%
Fat:
 
Prot:
 
Carbs:
91.29g
 
55.28g
 
212.29g
- -
Tue 6: 2031 * 78%
Fat:
 
Prot:
 
Carbs:
87.31g
 
55.55g
 
264.11g
- -
Mon 5: 1975 * 75%
Fat:
 
Prot:
 
Carbs:
85.05g
 
61.87g
 
247.18g
- -
Sun 4: 2545 * 97%
Fat:
 
Prot:
 
Carbs:
96.96g
 
128.44g
 
291.86g
- -
Sat 3: 2031 * 78%
Fat:
 
Prot:
 
Carbs:
71.97g
 
70.92g
 
281.81g
- -
Fri 2: 2154 * 82%
Fat:
 
Prot:
 
Carbs:
83.99g
 
89.70g
 
257.60g
- -
Thu 1: 1839 * 70%
Fat:
 
Prot:
 
Carbs:
80.90g
 
65.58g
 
208.54g
- -
July 2024
Wed 31: 1768 * 67%
Fat:
 
Prot:
 
Carbs:
85.19g
 
74.23g
 
182.15g
- -
Tue 30: 2029 * 77%
Fat:
 
Prot:
 
Carbs:
117.32g
 
79.90g
 
168.38g
- -
Mon 29: 1897 * 72%
Fat:
 
Prot:
 
Carbs:
96.07g
 
58.24g
 
212.15g
- -
Sun 28: 1681 * 64%
Fat:
 
Prot:
 
Carbs:
68.09g
 
75.40g
 
198.27g
- -
Sat 27: 2652 * 101%
Fat:
 
Prot:
 
Carbs:
121.17g
 
95.87g
 
307.12g
- -
Fri 26: 2507 * 96%
Fat:
 
Prot:
 
Carbs:
110.58g
 
115.00g
 
271.36g
- -
Sun 21: 560 * 21%
Fat:
 
Prot:
 
Carbs:
20.08g
 
13.34g
 
86.96g
- -
April 2024
Wed 3: 2384 * 91%
Fat:
 
Prot:
 
Carbs:
95.43g
 
66.70g
 
313.79g
- -
Tue 2: 2228 * 85%
Fat:
 
Prot:
 
Carbs:
95.27g
 
68.20g
 
279.51g
- -
Mon 1: 2321 * 89%
Fat:
 
Prot:
 
Carbs:
82.53g
 
136.33g
 
246.95g
- -
March 2024
Sun 31: 2259 * 86%
Fat:
 
Prot:
 
Carbs:
69.88g
 
88.13g
 
316.94g
- -
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