| December 2021 |
| Wed 22: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
53.66g |
|
274.93g |
|
235*
|
 1511
|
| Tue 21: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
22.17g |
|
124.89g |
|
329*
|
355
|
| Mon 20: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
55.23g |
|
240.70g |
|
916*
|
571
|
| Sun 19: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
95.21g |
|
253.44g |
|
1058*
|
502
|
| Sat 18: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
72.53g |
|
249.07g |
|
1135*
|
787
|
| Fri 17: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
43.00g |
|
151.89g |
|
285*
|
760
|
| Thu 16: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
77.68g |
|
323.77g |
|
611*
|
1311
|
| Wed 15: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
95.75g |
|
247.55g |
|
269*
|
1728
|
| Tue 14: |
1827 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
50.67g |
|
325.63g |
|
848*
|
979
|
| Mon 13: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
64.11g |
|
258.45g |
|
852*
|
910
|
| Sun 12: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
56.85g |
|
348.12g |
|
831*
|
1109
|
