Ellferre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 496 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
10.50g
 
72.25g
- -
Thu 19: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
74.09g
 
79.42g
 
150.33g
- -
Wed 18: 3001 * 167%
Fat:
 
Prot:
 
Carbs:
134.61g
 
106.71g
 
335.49g
- -
Tue 17: 3725 * 207%
Fat:
 
Prot:
 
Carbs:
145.51g
 
227.01g
 
370.89g
- -
Mon 16: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
61.38g
 
152.48g
 
148.80g
- -
Sun 15: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
74.49g
 
125.22g
 
246.47g
- -
Sat 14: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
67.33g
 
164.57g
 
152.28g
- -
Fri 13: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
62.65g
 
117.56g
 
108.44g
- -
Thu 12: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
68.98g
 
151.69g
 
148.38g
- -
Wed 11: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
55.36g
 
130.72g
 
190.94g
- -
Tue 10: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
58.95g
 
132.72g
 
161.53g
- -
Mon 9: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
41.84g
 
145.65g
 
139.69g
- -
Sun 8: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
42.14g
 
146.30g
 
105.89g
- -
Sat 7: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
29.32g
 
182.02g
 
141.10g
- -
Fri 6: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
49.55g
 
206.58g
 
139.48g
- -
Thu 5: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
42.99g
 
139.06g
 
155.60g
- -
Wed 4: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
43.46g
 
155.61g
 
147.14g
- -
Tue 3: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
56.59g
 
150.06g
 
131.72g
- -
Mon 2: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
42.83g
 
165.71g
 
134.84g
- -
Sun 1: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
24.87g
 
160.90g
 
188.67g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.