naomizxst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 5: 136 * 11%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.76g
 
28.37g
38*  98
Mon 4: - - 272* -
Sun 3: - - 286* -
Sat 2: - - 275* -
Fri 1: - - 103* -
August 2023
Thu 31: - - 188* -
Wed 30: - - 228* -
Tue 29: - - 227* -
Mon 28: - - 117* -
Sun 27: - - 221* -
Sat 26: - - 335* -
Fri 25: - - 250* -
Thu 24: - - 151* -
Wed 23: - - 165* -
Tue 22: - - 126* -
Mon 21: 155 * 13%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.50g
 
17.20g
193*  38
Sun 20: - - 221* -
Sat 19: - - 62* -
Fri 18: - - 204* -
Thu 17: 523 * 44%
Fat:
 
Prot:
 
Carbs:
11.62g
 
18.43g
 
85.98g
231*  292
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