| July 2023 |
| Tue 18: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
8.69g |
|
75.32g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
25.02g |
|
94.85g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
0.78g |
|
21.64g |
|
-
|
-
|
| Tue 14: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
22.94g |
|
63.03g |
|
-
|
-
|
| Mon 13: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
31.82g |
|
27.15g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
2.45g |
|
2.25g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
69.77g |
|
149.91g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
65.81g |
|
61.16g |
|
-
|
-
|
| Tue 23: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
10.72g |
|
131.13g |
|
-
|
-
|
| Mon 22: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
22.40g |
|
142.84g |
|
-
|
-
|
| Thu 18: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
36.38g |
|
125.17g |
|
-
|
-
|
| Wed 17: |
1443 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
48.05g |
|
215.34g |
|
-
|
-
|
| Tue 16: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
37.39g |
|
116.41g |
|
-
|
-
|
| Mon 15: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
36.32g |
|
139.68g |
|
-
|
-
|
| Sun 7: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
11.50g |
|
132.51g |
|
-
|
-
|
| Fri 5: |
868 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
37.88g |
|
128.07g |
|
-
|
-
|
| Wed 3: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
49.83g |
|
106.36g |
|
-
|
-
|
| Tue 2: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
25.88g |
|
99.61g |
|
-
|
-
|
| Mon 1: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
46.79g |
|
135.60g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
51.29g |
|
121.60g |
|
-
|
-
|
