klyukva2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
64.64g
 
96.85g
 
223.66g
- -
Sat 21: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
86.83g
 
96.26g
 
294.55g
- -
Fri 20: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
111.74g
 
75.89g
 
223.60g
- -
Thu 19: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
93.76g
 
72.75g
 
273.16g
- -
Wed 18: 2131 * 107%
Fat:
 
Prot:
 
Carbs:
78.67g
 
86.80g
 
268.23g
- -
Tue 17: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
69.42g
 
79.58g
 
224.11g
- -
Mon 16: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
99.24g
 
84.83g
 
193.16g
- -
Sun 15: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
79.45g
 
65.54g
 
236.55g
- -
Sat 14: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
73.96g
 
93.54g
 
236.11g
- -
Fri 13: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
85.13g
 
81.80g
 
212.07g
- -
Thu 12: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
69.15g
 
68.64g
 
254.39g
- -
Wed 11: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
77.56g
 
69.90g
 
239.18g
- -
Tue 10: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
113.98g
 
92.37g
 
167.65g
- -
Mon 9: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
51.81g
 
89.74g
 
220.62g
- -
Sun 8: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
72.50g
 
89.08g
 
247.85g
- -
Sat 7: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
83.05g
 
95.12g
 
217.31g
- -
Fri 6: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
79.08g
 
85.57g
 
250.47g
- -
Thu 5: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
84.31g
 
79.42g
 
240.50g
- -
Wed 4: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
66.02g
 
75.19g
 
220.85g
- -
Tue 3: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
74.01g
 
71.83g
 
252.52g
- -
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