| July 2024 |
| Thu 18: |
450 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
5.37g |
|
73.61g |
|
-
|
-
|
| Mon 15: |
1887 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
51.51g |
|
242.23g |
|
-
|
-
|
| Wed 10: |
547 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
22.27g |
|
54.93g |
|
-
|
-
|
| Mon 8: |
1359 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
70.61g |
|
159.25g |
|
-
|
-
|
| Sun 7: |
1043 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
62.53g |
|
124.53g |
|
-
|
-
|
| Fri 5: |
321 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.73g |
|
76.47g |
|
-
|
-
|
| Wed 3: |
345 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
10.78g |
|
58.08g |
|
-
|
-
|
| Tue 2: |
1154 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
30.39g |
|
215.46g |
|
-
|
-
|
| Mon 1: |
671 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
10.37g |
|
124.21g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2133 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
78.82g |
|
331.78g |
|
-
|
-
|
| Sat 29: |
1175 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
34.33g |
|
202.59g |
|
-
|
-
|
| Fri 28: |
971 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
36.30g |
|
168.65g |
|
-
|
-
|
| Thu 27: |
1116 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
48.07g |
|
153.83g |
|
-
|
-
|
| Wed 26: |
1087 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
66.23g |
|
154.73g |
|
-
|
-
|
| Tue 25: |
838 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
34.42g |
|
134.61g |
|
-
|
-
|
| Mon 24: |
990 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
35.35g |
|
148.01g |
|
-
|
-
|
| Sun 23: |
1356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
49.61g |
|
206.00g |
|
-
|
-
|
| Sat 22: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
51.89g |
|
196.18g |
|
-
|
-
|
| Fri 21: |
1677 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
78.84g |
|
253.61g |
|
1404*
|
 273
|
| Thu 20: |
2281 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
104.27g |
|
341.95g |
|
-
|
-
|
