ami1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 508 * 32%
Fat:
 
Prot:
 
Carbs:
25.24g
 
25.84g
 
46.76g
- -
August 2024
Tue 27: 302 * 19%
Fat:
 
Prot:
 
Carbs:
22.06g
 
9.41g
 
16.37g
- -
Mon 26: 519 * 32%
Fat:
 
Prot:
 
Carbs:
24.69g
 
49.48g
 
23.36g
- -
Tue 20: 279 * 17%
Fat:
 
Prot:
 
Carbs:
11.91g
 
5.87g
 
35.10g
- -
Mon 19: 338 * 21%
Fat:
 
Prot:
 
Carbs:
16.93g
 
14.19g
 
32.31g
- -
Sun 18: 309 * 19%
Fat:
 
Prot:
 
Carbs:
16.46g
 
14.29g
 
26.02g
- -
Thu 15: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
44.60g
 
44.23g
 
133.50g
- -
Tue 13: 885 * 55%
Fat:
 
Prot:
 
Carbs:
36.05g
 
38.97g
 
97.06g
- -
Mon 12: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
93.86g
 
61.83g
 
184.84g
- -
Sun 11: 329 * 21%
Fat:
 
Prot:
 
Carbs:
16.80g
 
18.46g
 
24.12g
- -
Sat 10: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
67.08g
 
76.14g
 
157.82g
- -
Fri 9: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
70.65g
 
88.82g
 
108.33g
- -
Thu 8: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
66.97g
 
104.42g
 
82.44g
- -
Wed 7: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
3.26g
 
22.62g
 
222.37g
- -
Tue 6: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
70.82g
 
46.65g
 
131.52g
- -
Mon 5: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
92.36g
 
76.92g
 
141.86g
- -
Sun 4: 374 * 23%
Fat:
 
Prot:
 
Carbs:
13.24g
 
12.72g
 
52.22g
- -
Thu 1: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
77.39g
 
44.27g
 
130.84g
- -
July 2024
Wed 31: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
96.31g
 
67.98g
 
118.66g
- -
Tue 30: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
82.76g
 
98.31g
 
107.58g
- -
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