_Elif__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 17: 168 * 6%
Fat:
 
Prot:
 
Carbs:
9.96g
 
11.46g
 
9.40g
- -
Sun 12: 926 * 36%
Fat:
 
Prot:
 
Carbs:
64.61g
 
24.74g
 
66.02g
- -
Fri 10: 655 * 25%
Fat:
 
Prot:
 
Carbs:
34.15g
 
57.80g
 
29.27g
3038*  2383
Thu 9: 725 * 28%
Fat:
 
Prot:
 
Carbs:
35.17g
 
28.08g
 
73.82g
3038*  2313
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