| January 2024 |
| Mon 22: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
92.42g |
|
64.84g |
|
-
|
-
|
| Sun 21: |
107 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
4.78g |
|
1.21g |
|
-
|
-
|
| Wed 10: |
403 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
26.75g |
|
6.25g |
|
-
|
-
|
| Tue 9: |
1432 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
93.41g |
|
100.77g |
|
41.18g |
|
-
|
-
|
| Mon 8: |
1265 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
88.14g |
|
29.11g |
|
-
|
-
|
| Sun 7: |
2060 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
155.22g |
|
113.58g |
|
45.14g |
|
2867*
|
 807
|
| Sat 6: |
1619 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
113.01g |
|
96.80g |
|
48.57g |
|
3187*
|
1568
|
| Fri 5: |
1598 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
129.68g |
|
77.43g |
|
27.48g |
|
-
|
-
|
| Thu 4: |
1551 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
135.98g |
|
33.27g |
|
-
|
-
|
| Wed 3: |
1735 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
141.24g |
|
84.45g |
|
30.49g |
|
-
|
-
|
| Tue 2: |
1431 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
106.88g |
|
90.30g |
|
25.80g |
|
2849*
|
1418
|
| Mon 1: |
1439 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
88.72g |
|
60.79g |
|
2631*
|
1192
|
| December 2023 |
| Sun 31: |
1658 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
120.37g |
|
110.09g |
|
39.20g |
|
-
|
-
|
| Thu 28: |
1484 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
106.92g |
|
107.10g |
|
24.20g |
|
-
|
-
|
| Wed 27: |
1773 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
130.32g |
|
108.69g |
|
39.00g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1429 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
95.62g |
|
52.98g |
|
-
|
-
|
| Sun 18: |
1315 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
105.56g |
|
44.21g |
|
-
|
-
|
| Fri 16: |
1855 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
108.82g |
|
163.98g |
|
50.88g |
|
3012*
|
1157
|
| Wed 14: |
1248 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
74.74g |
|
26.60g |
|
2895*
|
1647
|
| Tue 13: |
2028 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
133.50g |
|
164.29g |
|
34.46g |
|
3248*
|
1220
|
