| January 2022 |
| Thu 13: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
103.76g |
|
77.39g |
|
-
|
-
|
| Wed 12: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
89.84g |
|
111.36g |
|
-
|
-
|
| Sun 9: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
90.80g |
|
109.57g |
|
-
|
-
|
| Mon 3: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
63.31g |
|
69.28g |
|
-
|
-
|
| Sat 1: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
8.08g |
|
50.36g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
43.81g |
|
56.27g |
|
-
|
-
|
| Thu 30: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
37.91g |
|
70.84g |
|
-
|
-
|
| Wed 29: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
57.15g |
|
92.09g |
|
-
|
-
|
| Tue 28: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
116.05g |
|
106.69g |
|
-
|
-
|
| Mon 27: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
63.87g |
|
193.54g |
|
-
|
-
|
| Sun 26: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
114.77g |
|
118.91g |
|
-
|
-
|
| Sat 25: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
42.53g |
|
151.47g |
|
-
|
-
|
| Fri 24: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
100.47g |
|
119.37g |
|
-
|
-
|
| Thu 23: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
102.90g |
|
115.35g |
|
-
|
-
|
| Sat 18: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
52.15g |
|
32.49g |
|
-
|
-
|
| Wed 15: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
12.00g |
|
60.00g |
|
-
|
-
|
| Tue 14: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
96.84g |
|
196.77g |
|
-
|
-
|
| Mon 13: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
34.45g |
|
146.82g |
|
-
|
-
|
| Sun 12: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
26.86g |
|
94.85g |
|
-
|
-
|
