zariya_rinkman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 1: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
66.95g
 
88.42g
 
117.72g
- -
December 2021
Fri 31: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
102.09g
 
93.59g
 
114.71g
- -
Thu 30: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
68.17g
 
74.41g
 
128.44g
- -
Wed 29: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
93.98g
 
107.15g
 
124.65g
- -
Tue 28: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
88.04g
 
93.11g
 
198.20g
- -
Mon 27: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
87.97g
 
125.18g
 
90.17g
- -
Sun 26: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
81.08g
 
71.39g
 
93.80g
- -
Sat 25: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
76.82g
 
89.52g
 
151.39g
- -
Fri 24: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
71.23g
 
145.06g
 
121.75g
- -
Thu 23: 653 * 38%
Fat:
 
Prot:
 
Carbs:
24.01g
 
52.58g
 
56.28g
- -
Wed 22: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
114.64g
 
100.87g
 
168.00g
- -
Tue 21: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
101.46g
 
112.87g
 
84.26g
- -
Mon 20: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
80.05g
 
114.85g
 
103.86g
- -
Sun 19: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
80.65g
 
127.43g
 
104.65g
- -
Sat 18: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
107.60g
 
100.63g
 
133.94g
- -
Fri 17: 2634 * 155%
Fat:
 
Prot:
 
Carbs:
164.15g
 
125.65g
 
159.66g
- -
Thu 16: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
55.58g
 
107.82g
 
101.04g
- -
Wed 15: 2246 * 132%
Fat:
 
Prot:
 
Carbs:
117.74g
 
110.79g
 
180.98g
- -
Tue 14: 2233 * 131%
Fat:
 
Prot:
 
Carbs:
153.30g
 
82.25g
 
129.37g
- -
Mon 13: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
81.26g
 
92.06g
 
111.14g
- -
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