iulaiulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
23.96g
 
92.63g
 
117.18g
- -
Fri 27: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
38.72g
 
153.13g
 
113.85g
783*  626
Thu 26: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
41.92g
 
159.39g
 
155.05g
2040*  417
Wed 25: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
31.94g
 
136.76g
 
140.96g
1777*  382
Tue 24: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
19.23g
 
116.75g
 
125.66g
1877*  731
Mon 23: - - 1570* -
Sun 22: - - 1507* -
Sat 21: 327 * 17%
Fat:
 
Prot:
 
Carbs:
15.84g
 
3.30g
 
42.90g
1541*  1214
Fri 20: - - 1820* -
Thu 19: - - 1505* -
Wed 18: - - 1568* -
Tue 17: - - 1895* -
Mon 16: - - 1714* -
Sun 15: - - 1815* -
Sat 14: - - 2021* -
Fri 13: - - 1712* -
Thu 12: - - 1896* -
Wed 11: - - 1693* -
Tue 10: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
34.56g
 
121.47g
 
142.18g
1746*  376
Mon 9: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
39.51g
 
125.81g
 
144.87g
1778*  336
Sun 8: - - 1751* -
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