| September 2023 |
| Thu 21: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
46.94g |
|
118.63g |
|
-
|
-
|
| Wed 20: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
76.63g |
|
128.60g |
|
-
|
-
|
| Tue 19: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
80.31g |
|
147.99g |
|
-
|
-
|
| Mon 18: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
26.08g |
|
171.82g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
25.82g |
|
75.93g |
|
-
|
-
|
| Mon 6: |
787 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
23.08g |
|
127.15g |
|
-
|
-
|
| Sun 5: |
389 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
20.42g |
|
57.40g |
|
-
|
-
|
| Fri 3: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
22.71g |
|
117.43g |
|
-
|
-
|
| Thu 2: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
46.48g |
|
64.76g |
|
-
|
-
|
| Wed 1: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
28.97g |
|
107.12g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
42.90g |
|
179.19g |
|
-
|
-
|
| Mon 27: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
35.26g |
|
114.57g |
|
-
|
-
|
| Fri 24: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
79.47g |
|
87.94g |
|
-
|
-
|
| Thu 23: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
48.63g |
|
114.40g |
|
-
|
-
|
| Wed 22: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
45.55g |
|
149.46g |
|
-
|
-
|
| Mon 20: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
65.64g |
|
144.24g |
|
-
|
-
|
| Fri 17: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
48.31g |
|
74.25g |
|
-
|
-
|
| Thu 16: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
57.65g |
|
127.55g |
|
-
|
-
|
| Wed 15: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
28.62g |
|
181.54g |
|
-
|
-
|
| Tue 14: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
64.62g |
|
117.66g |
|
-
|
-
|
