gitgit21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.00g
- -
January 2022
Wed 5: 615 * 36%
Fat:
 
Prot:
 
Carbs:
21.65g
 
15.35g
 
88.25g
- -
December 2021
Thu 23: 322 * 19%
Fat:
 
Prot:
 
Carbs:
10.44g
 
17.86g
 
39.33g
- -
Wed 22: 702 * 41%
Fat:
 
Prot:
 
Carbs:
26.85g
 
33.41g
 
80.24g
1766*  1064
Tue 21: 684 * 40%
Fat:
 
Prot:
 
Carbs:
23.69g
 
56.26g
 
60.54g
1832*  1148
Mon 20: 898 * 53%
Fat:
 
Prot:
 
Carbs:
40.41g
 
51.16g
 
81.42g
1634*  736
Sun 19: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
52.64g
 
75.43g
 
149.54g
- -
Sat 18: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
51.41g
 
51.79g
 
115.82g
1733*  585
Fri 17: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
39.91g
 
37.84g
 
173.50g
- -
Thu 16: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
53.88g
 
50.82g
 
141.78g
1733*  491
Wed 15: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
54.63g
 
71.27g
 
104.06g
1746*  550
Tue 14: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
57.06g
 
82.65g
 
132.32g
1667*  291
Mon 13: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
47.63g
 
63.71g
 
95.02g
- -
Sun 12: 998 * 59%
Fat:
 
Prot:
 
Carbs:
28.80g
 
88.44g
 
90.61g
- -
Sat 11: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
57.95g
 
115.16g
 
45.33g
1700*  601
Fri 10: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
33.99g
 
49.98g
 
136.20g
- -
Thu 9: 751 * 44%
Fat:
 
Prot:
 
Carbs:
20.63g
 
35.01g
 
105.83g
1799*  1048
Wed 8: 877 * 52%
Fat:
 
Prot:
 
Carbs:
32.33g
 
67.87g
 
82.51g
1621*  744
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