kharismaaulia03.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
64.38g
 
87.91g
 
103.65g
- -
Fri 5: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
71.90g
 
68.53g
 
141.43g
1522*  100
June 2024
Sat 29: 962 * 69%
Fat:
 
Prot:
 
Carbs:
33.85g
 
52.81g
 
112.98g
- -
Tue 4: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
62.06g
 
64.81g
 
110.94g
- -
May 2024
Thu 30: 324 * 23%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.50g
 
57.43g
- -
Sat 25: 397 * 28%
Fat:
 
Prot:
 
Carbs:
12.14g
 
15.40g
 
57.71g
- -
Fri 24: 947 * 68%
Fat:
 
Prot:
 
Carbs:
30.33g
 
62.50g
 
112.44g
- -
Thu 23: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
58.73g
 
72.37g
 
93.03g
- -
Tue 21: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
55.70g
 
65.50g
 
130.38g
- -
Mon 20: 554 * 40%
Fat:
 
Prot:
 
Carbs:
31.50g
 
37.58g
 
40.82g
- -
Fri 17: 312 * 22%
Fat:
 
Prot:
 
Carbs:
7.27g
 
11.88g
 
62.50g
- -
Thu 16: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
59.65g
 
63.70g
 
136.20g
- -
Tue 14: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
56.47g
 
79.02g
 
131.54g
- -
Mon 13: 377 * 27%
Fat:
 
Prot:
 
Carbs:
11.86g
 
14.39g
 
55.96g
- -
Sun 12: 896 * 64%
Fat:
 
Prot:
 
Carbs:
48.06g
 
57.71g
 
87.04g
- -
Wed 8: 300 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
10.00g
 
51.00g
- -
Wed 1: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
57.61g
 
82.40g
 
74.85g
- -
April 2024
Fri 26: 252 * 18%
Fat:
 
Prot:
 
Carbs:
4.37g
 
36.50g
 
16.09g
- -
Tue 23: 820 * 59%
Fat:
 
Prot:
 
Carbs:
51.91g
 
62.39g
 
30.92g
- -
Sat 20: 826 * 59%
Fat:
 
Prot:
 
Carbs:
46.09g
 
84.04g
 
22.47g
- -
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