avlkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 204 * 9%
Fat:
 
Prot:
 
Carbs:
13.05g
 
14.21g
 
4.93g
- -
Tue 16: 220 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
15.00g
 
18.00g
- -
March 2024
Tue 26: 848 * 39%
Fat:
 
Prot:
 
Carbs:
35.50g
 
34.07g
 
111.69g
- -
Mon 25: 721 * 33%
Fat:
 
Prot:
 
Carbs:
20.24g
 
44.71g
 
104.53g
- -
Thu 21: 248 * 11%
Fat:
 
Prot:
 
Carbs:
6.82g
 
17.75g
 
29.00g
- -
Wed 20: 670 * 30%
Fat:
 
Prot:
 
Carbs:
15.73g
 
55.69g
 
102.58g
- -
Mon 18: 711 * 32%
Fat:
 
Prot:
 
Carbs:
22.22g
 
29.25g
 
106.65g
- -
Fri 15: 732 * 33%
Fat:
 
Prot:
 
Carbs:
31.75g
 
40.98g
 
69.37g
- -
Thu 14: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
69.33g
 
93.02g
 
266.67g
- -
Wed 13: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
110.01g
 
87.80g
 
203.20g
- -
Tue 12: 1535 * 70%
Fat:
 
Prot:
 
Carbs:
48.99g
 
77.38g
 
201.10g
- -
Mon 11: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
71.09g
 
88.04g
 
141.58g
- -
Sun 10: 660 * 30%
Fat:
 
Prot:
 
Carbs:
19.30g
 
29.82g
 
93.67g
- -
Sat 9: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
56.01g
 
73.06g
 
148.77g
- -
Fri 8: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
49.45g
 
52.24g
 
153.92g
- -
Thu 7: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
64.91g
 
60.22g
 
225.97g
- -
Wed 6: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
38.86g
 
92.14g
 
191.41g
- -
Tue 5: 1358 * 62%
Fat:
 
Prot:
 
Carbs:
73.29g
 
67.51g
 
111.60g
- -
Mon 4: 1670 * 76%
Fat:
 
Prot:
 
Carbs:
66.62g
 
63.28g
 
221.15g
- -
Sun 3: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
75.97g
 
54.46g
 
224.74g
- -
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