yagiztr10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
83.45g
 
92.08g
 
298.70g
- -
Wed 18: 781 * 31%
Fat:
 
Prot:
 
Carbs:
56.52g
 
63.33g
 
6.50g
- -
Tue 17: 1696 * 68%
Fat:
 
Prot:
 
Carbs:
61.63g
 
52.73g
 
227.70g
- -
Mon 16: 1476 * 59%
Fat:
 
Prot:
 
Carbs:
50.70g
 
45.87g
 
206.56g
- -
Sat 14: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
64.21g
 
69.86g
 
262.75g
- -
Fri 13: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
90.08g
 
90.38g
 
221.06g
- -
Thu 12: 2311 * 92%
Fat:
 
Prot:
 
Carbs:
118.87g
 
154.95g
 
147.82g
- -
Wed 11: 2398 * 96%
Fat:
 
Prot:
 
Carbs:
79.53g
 
95.78g
 
329.46g
- -
Tue 10: 1919 * 77%
Fat:
 
Prot:
 
Carbs:
57.06g
 
100.31g
 
251.84g
- -
Mon 9: 1913 * 77%
Fat:
 
Prot:
 
Carbs:
79.01g
 
80.99g
 
216.99g
- -
Sat 7: 1815 * 73%
Fat:
 
Prot:
 
Carbs:
46.05g
 
67.18g
 
285.28g
- -
Fri 6: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
144.01g
 
97.93g
 
222.87g
- -
Wed 4: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
81.26g
 
122.75g
 
234.18g
- -
Mon 2: 722 * 29%
Fat:
 
Prot:
 
Carbs:
28.59g
 
52.51g
 
61.28g
- -
Sun 1: 1759 * 70%
Fat:
 
Prot:
 
Carbs:
73.24g
 
88.60g
 
181.25g
- -
August 2024
Sat 31: 836 * 33%
Fat:
 
Prot:
 
Carbs:
30.06g
 
79.71g
 
57.57g
- -
Fri 30: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
72.09g
 
38.61g
 
230.60g
- -
Thu 29: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
42.18g
 
66.61g
 
162.21g
- -
Wed 28: 1534 * 61%
Fat:
 
Prot:
 
Carbs:
59.63g
 
46.11g
 
212.13g
- -
Tue 27: 1889 * 76%
Fat:
 
Prot:
 
Carbs:
63.11g
 
117.10g
 
211.69g
- -
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