natha_liver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 948 * 86%
Fat:
 
Prot:
 
Carbs:
22.66g
 
33.18g
 
154.68g
- -
Tue 27: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
21.12g
 
56.37g
 
198.83g
1941*  740
Sun 25: 1496 * 136%
Fat:
 
Prot:
 
Carbs:
79.62g
 
65.51g
 
126.68g
- -
Thu 22: 1755 * 160%
Fat:
 
Prot:
 
Carbs:
60.55g
 
107.43g
 
204.90g
- -
Wed 21: 1472 * 134%
Fat:
 
Prot:
 
Carbs:
19.87g
 
50.72g
 
294.01g
1968*  496
Tue 20: 1464 * 133%
Fat:
 
Prot:
 
Carbs:
52.00g
 
86.43g
 
167.28g
- -
Mon 19: 951 * 86%
Fat:
 
Prot:
 
Carbs:
16.49g
 
65.58g
 
134.19g
- -
April 2024
Mon 8: 1008 * 92%
Fat:
 
Prot:
 
Carbs:
49.95g
 
65.89g
 
73.87g
- -
February 2024
Tue 20: 712 * 65%
Fat:
 
Prot:
 
Carbs:
30.29g
 
31.81g
 
78.25g
- -
January 2024
Fri 19: 208 * 19%
Fat:
 
Prot:
 
Carbs:
14.46g
 
2.99g
 
15.72g
- -
Thu 18: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
35.49g
 
31.80g
 
158.40g
- -
Wed 17: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
32.82g
 
40.49g
 
183.81g
1915*  748
Fri 5: 916 * 76%
Fat:
 
Prot:
 
Carbs:
31.77g
 
60.94g
 
93.52g
- -
May 2023
Tue 16: 326 * 27%
Fat:
 
Prot:
 
Carbs:
17.90g
 
5.35g
 
36.00g
- -
Mon 15: 1699 * 142%
Fat:
 
Prot:
 
Carbs:
73.61g
 
93.47g
 
166.56g
- -
Mon 8: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
54.38g
 
79.03g
 
158.67g
2146*  754
April 2023
Sat 29: 943 * 79%
Fat:
 
Prot:
 
Carbs:
39.38g
 
29.70g
 
123.26g
- -
Wed 19: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
80.89g
 
66.89g
 
93.72g
- -
Tue 18: 909 * 76%
Fat:
 
Prot:
 
Carbs:
32.42g
 
22.39g
 
130.23g
- -
Mon 17: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
44.73g
 
35.13g
 
229.47g
1752*  316
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