| Daily Average: |
Exercise: 1142 Cals |
|
Food: 1083 Cals |
(Fat: 39.28g, Protein: 84.66g, Carbs: 93.54g) |
| Monthly Total: |
Exercise: 23988 Cals |
|
Food: 32501 Cals |
(Fat: 1178.46g, Protein: 2539.75g, Carbs: 2806.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -118 |
|
2
 |
Net 545 |
|
3
|
Net 1027 |
|
4
|
Net -690 |
|
5
|
Net -206 |
|
6
|
Net 267 |
|
7
|
Net -658 |
|
8
|
Net -139 |
|
9
|
Net 1125 |
|
10
|
Net -199 |
|
11
|
Net 219 |
|
12
|
Net 162 |
|
13
|
Net 668 |
|
14
|
Net 758 |
|
15
|
Net -432 |
|
16
|
Net -112 |
|
17
|
18
|
19
|
20
|
Net 562 |
|
21
|
Net -51 |
|
22
|
Net -95 |
|
23
|
Net -136 |
|
24
|
Net -256 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
*Based on an RDI of 1250 calories (13 Jul 24)
|
