abdelmma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Thu 5: 410 * -
Fat:
 
Prot:
 
Carbs:
23.00g
 
25.00g
 
28.00g
- -
June 2010
Thu 3: 874 * -
Fat:
 
Prot:
 
Carbs:
22.06g
 
79.21g
 
93.53g
- -
Tue 1: - - 2292* -
May 2010
Mon 10: 90 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.00g
 
9.00g
- -
Sun 9: 430 * -
Fat:
 
Prot:
 
Carbs:
6.52g
 
24.35g
 
67.50g
- -
Fri 7: 810 * -
Fat:
 
Prot:
 
Carbs:
41.75g
 
45.70g
 
65.65g
- -
Thu 6: 1924 * -
Fat:
 
Prot:
 
Carbs:
75.40g
 
103.04g
 
177.26g
- -
Wed 5: 1099 * -
Fat:
 
Prot:
 
Carbs:
17.86g
 
74.38g
 
171.13g
- -
Tue 4: 1460 * -
Fat:
 
Prot:
 
Carbs:
54.92g
 
95.36g
 
145.03g
- -
Mon 3: 1581 * -
Fat:
 
Prot:
 
Carbs:
41.36g
 
87.14g
 
218.07g
- -
Sun 2: 2125 * -
Fat:
 
Prot:
 
Carbs:
84.44g
 
146.75g
 
169.57g
- -
Sat 1: 1570 * -
Fat:
 
Prot:
 
Carbs:
33.26g
 
82.11g
 
215.51g
- -
April 2010
Fri 30: 1773 * -
Fat:
 
Prot:
 
Carbs:
47.81g
 
94.28g
 
187.06g
- -
Thu 29: 1090 * -
Fat:
 
Prot:
 
Carbs:
16.44g
 
67.25g
 
169.37g
- -
Wed 28: 1356 * -
Fat:
 
Prot:
 
Carbs:
44.27g
 
61.97g
 
181.94g
- -
Tue 27: 1719 * -
Fat:
 
Prot:
 
Carbs:
53.64g
 
64.55g
 
232.39g
- -
Mon 26: 1769 * -
Fat:
 
Prot:
 
Carbs:
60.94g
 
51.01g
 
196.88g
- -
Sun 25: 1461 * -
Fat:
 
Prot:
 
Carbs:
50.46g
 
104.83g
 
142.75g
- -
Sat 24: 292 * -
Fat:
 
Prot:
 
Carbs:
0.95g
 
29.07g
 
41.54g
- -
Fri 23: 1378 * -
Fat:
 
Prot:
 
Carbs:
36.81g
 
51.26g
 
129.41g
- -
Thu 22: 1611 * -
Fat:
 
Prot:
 
Carbs:
66.17g
 
94.34g
 
163.18g
- -
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