| July 2023 |
| Thu 20: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
12.33g |
|
15.95g |
|
-
|
-
|
| Wed 19: |
385 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
17.95g |
|
58.13g |
|
-
|
-
|
| Tue 18: |
702 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
49.30g |
|
63.09g |
|
-
|
-
|
| Mon 17: |
585 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
25.44g |
|
81.39g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
4.44g |
|
29.35g |
|
-
|
-
|
| Mon 12: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
10.82g |
|
46.61g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
13.34g |
|
43.77g |
|
-
|
-
|
| Thu 13: |
464 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
6.60g |
|
69.00g |
|
-
|
-
|
| Tue 11: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
4.60g |
|
37.60g |
|
-
|
-
|
| Mon 10: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
16.99g |
|
39.34g |
|
-
|
-
|
| Fri 7: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
12.90g |
|
45.00g |
|
-
|
-
|
| Wed 5: |
529 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
35.28g |
|
71.74g |
|
-
|
-
|
| Tue 4: |
748 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
36.42g |
|
117.21g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1823 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
81.38g |
|
159.49g |
|
2478*
|
 655
|
| Fri 16: |
896 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
61.93g |
|
101.56g |
|
-
|
-
|
| Fri 9: |
940 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
32.64g |
|
166.63g |
|
-
|
-
|
| Thu 8: |
1472 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
50.85g |
|
192.98g |
|
-
|
-
|
| Wed 7: |
980 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
39.31g |
|
143.40g |
|
-
|
-
|
| Tue 6: |
834 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
47.08g |
|
106.12g |
|
-
|
-
|
| Fri 2: |
998 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
59.63g |
|
101.13g |
|
-
|
-
|
