karaujo0h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2156 * 98%
Fat:
 
Prot:
 
Carbs:
50.58g
 
113.79g
 
304.04g
- -
Thu 12: 1592 * 73%
Fat:
 
Prot:
 
Carbs:
41.15g
 
70.63g
 
233.35g
- -
Wed 11: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
53.31g
 
116.47g
 
221.78g
- -
Tue 10: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
42.90g
 
130.09g
 
301.93g
- -
Fri 6: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
56.31g
 
108.84g
 
301.15g
- -
Thu 5: 2101 * 96%
Fat:
 
Prot:
 
Carbs:
38.08g
 
116.99g
 
314.34g
- -
Wed 4: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
38.29g
 
130.56g
 
300.13g
- -
Tue 3: 2051 * 93%
Fat:
 
Prot:
 
Carbs:
42.33g
 
106.26g
 
304.27g
- -
Mon 2: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
41.72g
 
109.89g
 
300.93g
- -
Sun 1: 598 * 27%
Fat:
 
Prot:
 
Carbs:
3.41g
 
33.53g
 
105.98g
- -
August 2024
Sat 31: 801 * 36%
Fat:
 
Prot:
 
Carbs:
12.87g
 
56.13g
 
112.14g
- -
Thu 29: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
61.12g
 
131.61g
 
263.09g
- -
Wed 28: 2163 * 99%
Fat:
 
Prot:
 
Carbs:
67.93g
 
114.19g
 
266.21g
- -
Mon 26: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
44.11g
 
117.39g
 
318.63g
- -
Sun 25: 2126 * 97%
Fat:
 
Prot:
 
Carbs:
60.53g
 
112.14g
 
276.55g
- -
Sat 24: 815 * 37%
Fat:
 
Prot:
 
Carbs:
14.44g
 
60.37g
 
107.38g
- -
Fri 23: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
51.40g
 
116.34g
 
260.88g
- -
Wed 21: 2121 * 97%
Fat:
 
Prot:
 
Carbs:
56.85g
 
119.56g
 
275.05g
- -
Tue 20: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
66.97g
 
118.72g
 
267.33g
- -
Mon 19: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
74.20g
 
113.80g
 
251.38g
- -
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