| January 2024 |
| Mon 8: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
47.79g |
|
47.23g |
|
-
|
-
|
| Sat 6: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
53.24g |
|
78.47g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
22.07g |
|
132.01g |
|
-
|
-
|
| Thu 21: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
13.41g |
|
29.99g |
|
-
|
-
|
| Wed 20: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
39.28g |
|
112.93g |
|
-
|
-
|
| Tue 19: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
37.32g |
|
127.04g |
|
-
|
-
|
| Mon 11: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
15.56g |
|
51.16g |
|
-
|
-
|
| Sun 10: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
14.12g |
|
60.77g |
|
-
|
-
|
| Sat 9: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
21.87g |
|
75.04g |
|
-
|
-
|
| Fri 8: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
26.92g |
|
48.77g |
|
-
|
-
|
| Thu 7: |
82 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
1.35g |
|
15.30g |
|
-
|
-
|
| Wed 6: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
63.50g |
|
120.80g |
|
-
|
-
|
| Tue 5: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
43.61g |
|
70.49g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
21.72g |
|
82.35g |
|
-
|
-
|
| Tue 28: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
58.22g |
|
22.36g |
|
-
|
-
|
| Fri 24: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
1.53g |
|
51.00g |
|
-
|
-
|
| Tue 21: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
34.21g |
|
98.60g |
|
-
|
-
|
| Sat 18: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
16.88g |
|
80.56g |
|
-
|
-
|
| Tue 7: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
30.26g |
|
90.31g |
|
-
|
-
|
| Mon 6: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
26.47g |
|
94.97g |
|
-
|
-
|
