Betzym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 640 * 58%
Fat:
 
Prot:
 
Carbs:
9.39g
 
44.68g
 
110.61g
- -
Wed 11: 2138 * 194%
Fat:
 
Prot:
 
Carbs:
96.86g
 
125.08g
 
188.38g
- -
Tue 10: 947 * 86%
Fat:
 
Prot:
 
Carbs:
42.96g
 
66.43g
 
76.97g
- -
Thu 5: 143 * 13%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.53g
 
34.27g
- -
Tue 3: 587 * 53%
Fat:
 
Prot:
 
Carbs:
13.93g
 
20.19g
 
105.49g
- -
August 2024
Wed 28: 814 * 74%
Fat:
 
Prot:
 
Carbs:
35.56g
 
46.48g
 
69.85g
- -
July 2024
Wed 17: 871 * 79%
Fat:
 
Prot:
 
Carbs:
27.88g
 
41.79g
 
120.48g
- -
Mon 8: 1711 * 156%
Fat:
 
Prot:
 
Carbs:
82.98g
 
86.64g
 
156.52g
- -
Fri 5: 609 * 55%
Fat:
 
Prot:
 
Carbs:
26.12g
 
29.66g
 
64.63g
- -
June 2024
Tue 11: 485 * 44%
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.14g
 
85.01g
- -
May 2024
Fri 17: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
57.57g
 
64.83g
 
157.92g
- -
Thu 16: 224 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
4.10g
 
37.22g
- -
Tue 14: 448 * 41%
Fat:
 
Prot:
 
Carbs:
17.76g
 
6.83g
 
73.44g
- -
Mon 13: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
35.30g
 
49.21g
 
135.71g
- -
Thu 9: 1426 * 130%
Fat:
 
Prot:
 
Carbs:
23.12g
 
25.90g
 
286.34g
- -
Wed 8: 828 * 75%
Fat:
 
Prot:
 
Carbs:
19.70g
 
18.50g
 
156.81g
- -
Tue 7: 1541 * 140%
Fat:
 
Prot:
 
Carbs:
70.43g
 
53.15g
 
181.85g
- -
April 2024
Thu 25: 479 * 44%
Fat:
 
Prot:
 
Carbs:
16.19g
 
35.72g
 
50.31g
- -
Wed 24: 717 * 65%
Fat:
 
Prot:
 
Carbs:
18.76g
 
38.38g
 
82.89g
- -
Tue 23: 483 * 44%
Fat:
 
Prot:
 
Carbs:
6.91g
 
28.42g
 
77.85g
- -
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