aylafresilli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1358 * 89%
Fat:
 
Prot:
 
Carbs:
59.21g
 
98.08g
 
109.97g
- -
Sun 21: 1147 * 75%
Fat:
 
Prot:
 
Carbs:
28.90g
 
60.51g
 
168.09g
- -
Wed 17: 1460 * 96%
Fat:
 
Prot:
 
Carbs:
39.79g
 
91.67g
 
189.45g
- -
Tue 16: 1373 * 90%
Fat:
 
Prot:
 
Carbs:
68.92g
 
95.67g
 
93.46g
- -
Wed 3: 749 * 49%
Fat:
 
Prot:
 
Carbs:
17.12g
 
43.82g
 
98.48g
- -
Tue 2: 1998 * 131%
Fat:
 
Prot:
 
Carbs:
54.55g
 
103.66g
 
265.29g
- -
June 2023
Thu 15: 1615 * 106%
Fat:
 
Prot:
 
Carbs:
77.44g
 
83.91g
 
140.63g
- -
Mon 12: 817 * 53%
Fat:
 
Prot:
 
Carbs:
25.77g
 
71.87g
 
67.50g
- -
February 2023
Sun 19: 924 * 60%
Fat:
 
Prot:
 
Carbs:
47.05g
 
56.88g
 
73.65g
- -
January 2023
Sun 8: 1135 * 74%
Fat:
 
Prot:
 
Carbs:
48.42g
 
58.94g
 
116.35g
- -
Sat 7: 957 * 63%
Fat:
 
Prot:
 
Carbs:
45.34g
 
38.73g
 
101.99g
- -
November 2022
Tue 22: 1290 * 84%
Fat:
 
Prot:
 
Carbs:
49.72g
 
50.18g
 
165.03g
- -
Tue 15: 1351 * 88%
Fat:
 
Prot:
 
Carbs:
48.68g
 
89.49g
 
139.77g
- -
Tue 8: - - 1958* -
Mon 7: - - 2243* -
Sun 6: - - 2061* -
Sat 5: - - 1429* -
Fri 4: - - 1838* -
Thu 3: - - 2201* -
Wed 2: - - 1589* -
October 2022
Mon 31: - - 335* -
Sun 30: - - 1329* -
Sat 29: - - 1141* -
Fri 28: - - 1767* -
Thu 27: 1189 * 78%
Fat:
 
Prot:
 
Carbs:
46.37g
 
48.36g
 
142.58g
2037*  848
Wed 26: - - 1276* -
Tue 25: - - 1993* -
Mon 24: - - 2722* -
Sun 23: - - 1360* -
Sat 22: - - 1867* -
Fri 21: - - 2286* -
Thu 20: - - 1719* -
Wed 19: - - 1373* -
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