| April 2023 |
| Mon 10: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
12.50g |
|
36.80g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
40.24g |
|
186.84g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
40.52g |
|
139.30g |
|
1829*
|
 611
|
| May 2022 |
| Sat 21: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
26.44g |
|
157.25g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
20.69g |
|
34.87g |
|
1492*
|
1113
|
| Sat 16: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.21g |
|
11.04g |
|
-
|
-
|
| Fri 15: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
16.56g |
|
51.38g |
|
1446*
|
1004
|
| Thu 14: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
16.82g |
|
149.22g |
|
1633*
|
737
|
| Wed 13: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
4.83g |
|
32.17g |
|
-
|
-
|
| Sun 10: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
28.26g |
|
87.60g |
|
1513*
|
746
|
| Thu 7: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
16.34g |
|
62.30g |
|
1526*
|
1056
|
| Tue 5: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
6.28g |
|
10.72g |
|
1503*
|
1278
|
| Mon 4: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
19.48g |
|
58.83g |
|
1503*
|
1060
|
| March 2022 |
| Wed 30: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
17.14g |
|
52.79g |
|
1526*
|
1206
|
| Sat 26: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
13.59g |
|
83.60g |
|
1508*
|
649
|
| Thu 24: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
44.24g |
|
132.05g |
|
1503*
|
476
|
| Fri 18: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
20.12g |
|
169.51g |
|
-
|
-
|
| Thu 17: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
28.18g |
|
121.65g |
|
1503*
|
698
|
| Sat 12: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
15.39g |
|
86.09g |
|
-
|
-
|
| Fri 11: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
12.19g |
|
74.03g |
|
-
|
-
|
