Diet Nem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
80.02g
 
92.78g
 
50.44g
1997*  675
August 2024
Thu 29: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
59.53g
 
66.79g
 
321.08g
- -
Wed 28: 867 * 43%
Fat:
 
Prot:
 
Carbs:
34.70g
 
51.50g
 
80.69g
- -
Tue 27: 452 * 23%
Fat:
 
Prot:
 
Carbs:
23.82g
 
23.34g
 
33.79g
- -
Mon 26: 922 * 46%
Fat:
 
Prot:
 
Carbs:
38.77g
 
44.87g
 
95.16g
- -
Sun 25: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
41.95g
 
81.30g
 
112.17g
2559*  1404
Sat 24: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
50.76g
 
51.38g
 
141.48g
- -
Fri 23: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
69.73g
 
48.31g
 
153.82g
- -
Thu 22: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
51.07g
 
57.19g
 
172.88g
- -
Fri 16: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
43.01g
 
114.34g
 
106.20g
- -
Thu 15: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
64.65g
 
53.29g
 
285.94g
- -
Wed 14: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
50.39g
 
124.24g
 
184.74g
- -
Tue 13: 689 * 34%
Fat:
 
Prot:
 
Carbs:
23.02g
 
49.65g
 
72.59g
- -
Mon 12: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
38.50g
 
48.49g
 
126.29g
- -
Sun 11: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
65.41g
 
53.95g
 
138.85g
- -
Sat 10: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
16.08g
 
69.71g
 
413.02g
2035*  58
Fri 9: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
41.36g
 
68.90g
 
140.98g
- -
Thu 8: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
65.93g
 
126.10g
 
208.91g
- -
Wed 7: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
64.50g
 
65.18g
 
177.78g
- -
Tue 6: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
55.88g
 
58.43g
 
91.40g
1922*  816
Get the app
    
© 2024 FatSecret. All rights reserved.