ChristianM88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 87 * 5%
Fat:
 
Prot:
 
Carbs:
2.47g
 
2.91g
 
15.14g
1287*  1200
Thu 12: - - 1918* -
Wed 11: - - 1705* -
Tue 10: - - 1745* -
Mon 9: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.17g
 
2.38g
 
13.89g
1861*  1792
Sun 8: - - 1699* -
Sat 7: - - 1935* -
Fri 6: - - 1706* -
Thu 5: - - 1823* -
Wed 4: - - 1935* -
Tue 3: - - 1691* -
Mon 2: - - 1768* -
Sun 1: - - 1757* -
April 2022
Sat 30: - - 1707* -
Fri 29: 281 * 15%
Fat:
 
Prot:
 
Carbs:
12.54g
 
14.00g
 
30.68g
1840*  1559
Thu 28: - - 1700* -
Wed 27: 307 * 16%
Fat:
 
Prot:
 
Carbs:
10.37g
 
12.77g
 
43.41g
1784*  1477
Tue 26: - - 1724* -
Mon 25: - - 3276* -
Sun 24: 2485 * 131%
Fat:
 
Prot:
 
Carbs:
138.80g
 
102.53g
 
200.62g
2578*  93
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