marydecandia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 908 * 58%
Fat:
 
Prot:
 
Carbs:
29.08g
 
68.14g
 
94.15g
- -
August 2024
Sat 31: 1797 * 115%
Fat:
 
Prot:
 
Carbs:
52.11g
 
130.13g
 
198.99g
- -
Tue 27: 2011 * 129%
Fat:
 
Prot:
 
Carbs:
39.09g
 
160.60g
 
236.97g
- -
Sat 24: 1365 * 88%
Fat:
 
Prot:
 
Carbs:
36.35g
 
100.34g
 
157.23g
- -
Fri 23: 1676 * 107%
Fat:
 
Prot:
 
Carbs:
39.20g
 
134.38g
 
183.30g
- -
Wed 21: 1780 * 114%
Fat:
 
Prot:
 
Carbs:
30.68g
 
149.69g
 
225.29g
- -
Tue 20: 1589 * 102%
Fat:
 
Prot:
 
Carbs:
38.66g
 
123.33g
 
183.43g
- -
Mon 19: 1876 * 120%
Fat:
 
Prot:
 
Carbs:
38.97g
 
136.58g
 
220.09g
- -
Sun 18: 1546 * 99%
Fat:
 
Prot:
 
Carbs:
38.25g
 
143.90g
 
152.28g
- -
Sat 17: 1750 * 112%
Fat:
 
Prot:
 
Carbs:
35.46g
 
144.38g
 
195.57g
- -
Fri 16: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
36.49g
 
133.17g
 
211.14g
- -
Mon 12: 455 * 29%
Fat:
 
Prot:
 
Carbs:
13.66g
 
30.70g
 
52.45g
- -
Sat 10: 1670 * 107%
Fat:
 
Prot:
 
Carbs:
45.69g
 
130.10g
 
168.09g
- -
Fri 9: 1632 * 105%
Fat:
 
Prot:
 
Carbs:
18.19g
 
94.53g
 
251.93g
- -
Thu 8: 1627 * 104%
Fat:
 
Prot:
 
Carbs:
55.26g
 
131.53g
 
146.54g
- -
Sun 4: 1788 * 115%
Fat:
 
Prot:
 
Carbs:
49.02g
 
144.56g
 
194.26g
- -
Sat 3: 1712 * 110%
Fat:
 
Prot:
 
Carbs:
46.90g
 
134.62g
 
173.90g
- -
Thu 1: 1849 * 119%
Fat:
 
Prot:
 
Carbs:
61.57g
 
142.24g
 
183.71g
- -
July 2024
Wed 31: 87 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
6.75g
- -
Tue 30: 1705 * 109%
Fat:
 
Prot:
 
Carbs:
56.28g
 
133.34g
 
162.35g
- -
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