Джемма_Сергеевна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
70.09g
 
71.25g
 
241.29g
- -
April 2024
Wed 10: 413 * 30%
Fat:
 
Prot:
 
Carbs:
14.73g
 
19.11g
 
55.38g
- -
March 2024
Fri 29: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
56.59g
 
48.45g
 
173.88g
- -
February 2024
Fri 2: 407 * 29%
Fat:
 
Prot:
 
Carbs:
27.90g
 
33.08g
 
2.96g
- -
January 2024
Mon 15: 203 * 14%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
December 2023
Thu 21: 794 * 57%
Fat:
 
Prot:
 
Carbs:
34.48g
 
102.65g
 
15.89g
- -
Wed 20: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
23.00g
 
191.50g
 
225.00g
- -
Tue 19: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
23.00g
 
191.50g
 
225.00g
- -
Mon 11: 2214 * 158%
Fat:
 
Prot:
 
Carbs:
23.60g
 
207.03g
 
291.00g
- -
Fri 8: 2010 * 144%
Fat:
 
Prot:
 
Carbs:
25.78g
 
202.06g
 
244.84g
- -
Thu 7: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
22.51g
 
131.64g
 
264.99g
- -
Mon 4: 814 * 58%
Fat:
 
Prot:
 
Carbs:
12.00g
 
69.34g
 
107.60g
- -
Sat 2: 839 * 60%
Fat:
 
Prot:
 
Carbs:
12.18g
 
70.10g
 
112.82g
- -
November 2023
Wed 29: 918 * 66%
Fat:
 
Prot:
 
Carbs:
15.25g
 
77.68g
 
119.00g
- -
Mon 27: 866 * 62%
Fat:
 
Prot:
 
Carbs:
14.00g
 
67.00g
 
118.10g
- -
Sat 25: 727 * 52%
Fat:
 
Prot:
 
Carbs:
14.29g
 
49.81g
 
101.22g
- -
Fri 24: 516 * 37%
Fat:
 
Prot:
 
Carbs:
45.60g
 
5.40g
 
20.70g
- -
Thu 23: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
26.42g
 
114.30g
 
137.16g
- -
Wed 22: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
39.45g
 
192.02g
 
194.96g
- -
Tue 21: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
64.52g
 
173.16g
 
152.46g
- -
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